Councils for Compassion @ My Inner Harbour

A facilitated group space for realness and presence over the summer months, in the style of The Way of Council (waysofcouncil.net). Attend one or all. $20 each by pre-registration. Mondays 6:45-8:15pm beginning July 7th. Read more and pre-register on My Inner Harbour’s event page.

Booking an In-Person appointment?

Don’t be put off by the ‘contact to book’ message that appears on my in-person schedules. Because I work mostly online, both my physical locations are booked on a per-session basis. This site allows you to view my availability at both my in-person locations. Then, please EMAIL ME with your desired location, session, day(s), and time(s) (jude.wong@sessionspace.ca); I will confirm that the space is available and either book your session for you or propose the closest time available. Thank you for your understanding.

New Clients -- Free Online Consult

This is the first step, for all of my services. Let's meet online first, no strings attached, and see if I'm the right fit for what you are seeking at this time. Free Consults are available ONLINE ONLY; full sessions are then available here in Nanaimo at your choice of two locations. If meeting online is not possible or comfortable for you, please contact me: jude.wong@sessionspace.ca or call 2... Read More

This is the first step, for all of my services. Let's meet online first, no strings attached, and see if I'm the right fit for what you are seeking at this time. Free Consults are available ONLINE ONLY; full sessions are then available here in Nanaimo at your choice of two locations. If meeting online is not possible or comfortable for you, please contact me: jude.wong@sessionspace.ca or call 250-466-4015.


Individual Counselling Space

A dedicated, fully embodied space of shared, intentional presence -- for exploring, naming, and speaking what is true for you. Each session is guided by what arises most naturally, enhanced and guided by a wide array of tools, resources, perspectives and skills. You will be surprised at where it goes and how it works, but most importantly, you will not be alone in whatever you are walking throu... Read More

A dedicated, fully embodied space of shared, intentional presence -- for exploring, naming, and speaking what is true for you. Each session is guided by what arises most naturally, enhanced and guided by a wide array of tools, resources, perspectives and skills. You will be surprised at where it goes and how it works, but most importantly, you will not be alone in whatever you are walking through. You will be supported to comprehend it with compassion, feel it fully, learn from it deeply, and discover new aspects of your Self.


Heart-Centred Hypnotherapy

Highly concentrated and effective therapy, this is an integrated, modernized form of an ancient practice. We use a profoundly relaxed and creative state of consciousness to access and process emotions, events, early, prenatal and past-life memories, physical illnesses and relationships with Self and Others. This work is body-based and can include parts work, similar to IFS; inner constellations... Read More

Highly concentrated and effective therapy, this is an integrated, modernized form of an ancient practice. We use a profoundly relaxed and creative state of consciousness to access and process emotions, events, early, prenatal and past-life memories, physical illnesses and relationships with Self and Others. This work is body-based and can include parts work, similar to IFS; inner constellations work, intergenerational mending, neurolinguistic programming, developmental, depth, transpersonal, and soul psychology. We enter this work slowly, beginning with a simple introductory experience, to ensure each person is suited to this way of working before proceeding to a full 2-hour session. Guided and directed by the wisest part of each person, most see lasting changes within 1 - 3 full sessions. Book a 1.5hr First Session to begin.


Relationships and Reconciliations

A space of compassionate, embodied, trauma-informed inquiry for relationships that need nurturing. Each session is an authentic blend of experiential, cognitive, clinical and communication-based approaches, guided and orchestrated by a felt sense of the therapeutic space and what naturally presents itself through each person. Sessions can include skill-based learning and communication practice;... Read More

A space of compassionate, embodied, trauma-informed inquiry for relationships that need nurturing. Each session is an authentic blend of experiential, cognitive, clinical and communication-based approaches, guided and orchestrated by a felt sense of the therapeutic space and what naturally presents itself through each person. Sessions can include skill-based learning and communication practice; facilitated, core, authentic dialogue, amends and reconciliation; identifying patterns that create distance, replacing them with ones that connect; and healthy completion processes when a relationship is ending. Nurture your relationship as a whole and each of its parts.

HOW TO BOOK

All of my services are available virtually and in person.

To book an online session:

  1. Select the session you’d like from the list on this page; a calendar with my availability will appear.
  2. Select the time and day you’d like and click on it.
  3. You’ll be prompted to enter some basic contact information to create your Jane account.
  4. You’ll then receive an email welcome and appointment confirmation, containing a link for your online session.

To book an in-person session: 1. Select the in-person location you would like, from the main booking page. 2. Select the session you’d like, and a calendar with my availability will appear. 3. Email me with the location, session type, day, and time you’d like (jude.wong@sessionspace.ca ). 4. I will confirm the space is available and book your session for you. 5. You’ll then receive an email welcome and appointment confirmation with the address and directions to the location you’ve chosen.

IN-PERSON SESSION SPACES

  1. My Inner Harbour website This is a therapeutic space in a 2-storey heritage house dedicated to supporting your well-being through creativity and self-care in community. The atmosphere is private, calm, relaxed and inspiring, with artwork throughout. The therapy space is a room tucked away on the 2nd floor and ready to welcome you.

  2. Island Lotus Health website Nestled into the trees at the back of a private property in the Harewood neighbourhood, this geodesic dome offers a creative, holistic space, surrounded by nature – fully vented, air conditioned and heated, depending on the season. The space is a therapeutic experience unto itself and can feel like a mini-retreat, supporting you to fully relax, refresh and discover new perspectives and pathways.

INSURANCE + FEES

Insurance Coverage Coverage varies, depending on your provider and policy. To inquire, please send me your policy number and the specific wording of your policy on the counselling, mental health, and psychotherapy services it covers. jude.wong@sessionspace.ca

Sliding Scale Fee Schedule Please inquire if you are without coverage, on a fixed income or other limiting financial circumstances. Sliding Scale fees range from $80-115/hr.

Payment Payment is due on the day of each session, by cash, Pay-Pal, or e-transfer.

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MORE INFORMATION

Visit my website for more information about me and my services. I look forward to connecting with you.

HOW TO BOOK All of my services are available virtually and in person. To book an online session... Read More

Select a session from the list on the left
to view available appointment times

Pick a treatment to book